ABOUT

Apex founder and head trainer Raoul Coleman is a lifelong athlete. His experience in training and competition allows him to help our clients achieve a wide range of goals.

 

Raoul Coleman

• Certified Personal Training Specialist (canfitpro)

• Owner and founder KONGQUEST Martial Arts

• 4th Dan Black Belt in Taekwondo (Kukkiwon)

• Blue belt in Brazilian Jiu Jitsu (Nova Unaio)

• Martial arts competition experience: MMA, Kickboxing, Wrestling, BJJ, Taekwondo

• Strength training experience: 19+years weight training

• Endurance event experience: Full Marathon, 200+Km cycling

• National Rugby Champion (Niagara Lightning 2008)